Emotional Abuse Checklist


Keeping you away from other people

1.  Does your partner get angry when you 
        talk on the phone?
2.  Does he open your mail?
3.  Does he keep you from seeing a friend?
4.  Is he angry when you are just a little late 
        getting home?
5.  Does he want you home when he is home? 

Always on your mind

1.  Do you worry about what he will think about 
         your make-up?  Or how you dress?
2.  Do you ask him who you can go see or where 
         you can go?
3.  Are you careful of what you say so that he will 
         not get upset?
4.  Do you feel you are "walking on eggshells"?

Putting you down: Humiliation

1.  Does he call you names like "stupid", "bitch",
          or "whore"?
2.  Does he tell you what is "wrong" with you in
          front of other people?
3.  Has he made you do things that make you
          feel ashamed?
4.  Does he say that no one else would want you
          or love you?

Threats

1.  Does he threaten to leave you?
2.  Has he said he will go crazy or kill himself if 
         you leave?
3.  Does he say he will kill you or beat you if you
         don't obey?

Feeling sick and tired

1.  Does he keep you up late asking you about 
           men in your past?
2.  Do you work so hard to please him that you 
           feel worn out?
3.  Do you feel sick, yet you are not sure what
           is wrong?
4.  Are you unable to do things you used to do
           easily?

Small demands

1.  Does he demand that dinner be served right
           on the minute?
2.  Does he insist that the house look just so?
3.  Do you have to report how you spend every
           dollar?

Sweet talk and threats

1.  After he has been mean does he act sweet
          and loving?
2.  After he has hit you does he give you a 
          present or take you out?
3.  When you decide to leave does he give you 
          hope for change?